Makhana (scientific name: Euryale Foxy) is a highly nutritious aquatic seed that is native to India, particularly found in the regions of Bihar, Uttar Pradesh, Assam, and West Bengal. It is commonly known as fox nut or lotus seed and is harvested from the Euryale foxii plant, which grows in stagnant water bodies like ponds and lakes. Makhana holds significant importance in Indian cuisine, traditional medicine, and religious offerings. Makhana, also known as fox nuts or lotus seeds, are a nutritious snack rich in protein, fiber, and minerals like magnesium and potassium, offering benefits like weight management, improved digestion, and heart health.
Here's a more detailed look at the properties and benefits of Makhana:
Nutritional Value:
Rich in Nutrients:
Makhana is a good source of protein, fiber, magnesium, potassium, phosphorus, iron, and zinc.
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