Known as the "queen of fruits," mangosteen is native to Southeast Asia but is now cultivated in some parts of India. It has a sweet, tangy flavor and is prized for its delicate taste and health benefits. Nutritional Value:

Antioxidants: Mangosteen is a good source of antioxidants, including vitamin C and manganese, and contains xanthones, a unique type of plant compound with strong antioxidant properties. 

Fiber: It's a good source of dietary fiber, which aids digestion and promotes a healthy gut. 

Vitamins and Minerals: Mangosteen contains vitamins like B2 and B5, as well as minerals like potassium and calcium. 

Calories: One cup of drained, canned mangosteen contains 143 kcal. 

Carbohydrates: One cup of drained, canned mangosteen contains 35.1 grams of carbohydrates. 

Fiber: One cup of drained, canned mangosteen contains 3.53 grams of dietary fiber. 

Calcium: One cup of drained, canned mangosteen contains 23.5mg of calcium. 

Potassium: One cup of drained, canned mangosteen contains 94.1mg of potassium. 

Vitamin C: One cup of drained, canned mangosteen contains 5.68mg of vitamin C.